Our trainers will make sure you get the most out of your 30mins by challenging you with structured short intervals, sprints and hills. You will build speed and maximise your calorie burn all within 30mins!
This 45min class incorporates intervals of both speed, hills and a combo of the two! Our trainers will help you increase your speed, strength and endurance. This class is the perfect bridge between our Express 30 and Endurance 60.
This class is our Power 45 class with 15mins of the class dedicated to running specific strength exercises off the tread. Our trainers will guide you through a series of exercises to strengthen those key muscles we need to run efficiently.
60mins of long intervals, tempo and hills will see you running longer and stronger in no time! This class aims to build your endurance through incorporating longer intervals at steady speed. This a great bridge between Power 45 and The Distance 90.
This is our Endurance 60 class with 15 minutes of the class dedicated to running specific strength exercises off the tread. Our trainers will guide you through a series of exercises to strengthen those keys muscles we need to run efficiently.
Aiming to knock that Marathon off your bucket list or simply want to increase your km’s? Then The Distance 90 is for you! This class involves long intervals tempo and hills to maximise your endurance and overall fitness.